The Brain Health Revolution Podcast

Changing the Face of Public Health with Dan Buettner

Dec 4, 2019

50:53

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Episode notes

Introduction

2min

The Most Interesting Man in the World

3min

The Need for Achievement

2min

The Power of Curiosity

3min

The Blue Zones Project

2min

The Paradox of Affluence

2min

The Blue Zones: A Guide to Living Longer

3min

The Importance of Shaped Environments in Public Health

3min

The Elements Cities Need to Make the Standard Help State

2min

10.

The Perfect Storm: How to Get Your Community Certified

2min

11.

The Problem With Obesity Rates

3min

12.

The Five Horsemen of Chronic Disease in This Country

2min

13.

How to Optimize Your Brain Health

2min

14.

The Importance of Breakfast

2min

15.

The Benefits of Intermittent Fasting

2min

16.

The Blue Zone Jujitsu Movement

3min

17.

How to Make Food Taste Good

2min

18.

The Importance of Plant-Based Diet in Alzheimer's

4min

19.

The Affluence Paradox Is Destroying the Populations on the Island

2min

20.

The Blue Zones Kitchen: 100 Recipes to Lift to 100

3min

In this episode, we sat down with our dear friend, Dan Buettner to speak about wellness, fearlessness, his new book and his revolutionary projects around the world. We discussed promotion of health, prevention of disease and his experience with regards to longevity in the Blue Zones and what he envisions for the world. His new book, the Blue Zones Kitchen is a fantastic collection of recipes straight from the longest living communities. We hope you enjoy this conversation as much as we did.

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