The Blue Zones: A Guide to Living Longer

Longevity is about avoiding the wrong things and proactively doing the right things for decades or a lifetime. Blue Zone people in these Blue Zones, they're eating a plant-based diet. They're moving every 20 minutes. They're sleeping well. Just because they live in an environment that makes these things easy. Then along comes the standard American diet and globalization and it hits these places like a destructive tsunami. Here you have these beautiful rhythms of life, this wonderful Blue Zones food, peasant food,. Hundreds of years of trial and error to make it taste delicious, cheap, healthy.