Changing the Face of Public Health with Dan Buettner
The Brain Health Revolution Podcast
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How to Optimize Your Brain Health
O is optimizing cognitive and social activity in the context of having a purpose. You as unwind or stress management are as restorative sleep. A brisk walk in the morning reset the circadian clock. It gives you the right amount of melatonin. That's more powerful than any drug you could take.
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Transcript
