Changing the Face of Public Health with Dan Buettner
The Brain Health Revolution Podcast
The Importance of Breakfast
Breakfast should be the biggest meal in the day. High in good carbohydrates like oatmeal or even a hundred percent whole we'd bread with enough fiber and enough carbohydrates. Add some nuts into it for pollen monounsaturated fats and berries. People who drink a cup or two of coffee have lower risk of Alzheimer's and Parkinson's disease.
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