Changing the Face of Public Health with Dan Buettner
The Brain Health Revolution Podcast
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The Importance of Breakfast
Breakfast should be the biggest meal in the day. High in good carbohydrates like oatmeal or even a hundred percent whole we'd bread with enough fiber and enough carbohydrates. Add some nuts into it for pollen monounsaturated fats and berries. People who drink a cup or two of coffee have lower risk of Alzheimer's and Parkinson's disease.
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