Changing the Face of Public Health with Dan Buettner
The Brain Health Revolution Podcast
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The Benefits of Intermittent Fasting
The data is strongly pointing to coffee being somewhat protective for a particular population who doesn't have risk. The rest of the day is moving naturally throughout the day. And then if you're going to snack, it should be a high fiber snack and not so much sugary snacks. It's usually things that are whole food and plant-based.
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