Ask a Cycling Coach Podcast - Presented by TrainerRoad High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Aug 1, 2024
The podcast dives into the truth behind âbanking carbsâ and how triathletes can optimize carbohydrate loading. It discusses the glycolytic demands of triathlons, including glycogen sparing strategies. Listeners learn about the interplay of brain and muscle performance and the role of low blood sugar. Homemade drink mixes take center stage, with recipes for effective hydration and a comparison of sodium citrate to regular salt. Key insights on maintaining electrolyte balance and the risks of electrolyte capsules also emerge, perfect for serious athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 ⢠2min
Carbohydrate Strategies for Endurance Sports
02:20 ⢠23min
Exploring the Interplay of Brain and Muscle in Athletic Performance
25:32 ⢠4min
Maximizing Glycogen and Nutrition for Enhanced Athletic Performance
29:57 ⢠3min
Smart Hydration: Crafting Homemade Drink Mixes
32:30 ⢠7min
Exploring Sodium Citrate and Its Cost-Effectiveness for Athletes
39:14 ⢠2min
Electrolytes and Gut Health
41:20 ⢠10min