High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Carbohydrate Strategies for Endurance Sports
This chapter explores the critical role of carbohydrate intake in maximizing performance during endurance events such as triathlons and Ironman races. It examines how glycogen depletion is affected by the intensity of various race segments and the physiological differences between anabolic and catabolic states. The discussion includes strategies for effective carbohydrate consumption pre-, during, and post-exercise, emphasizing the importance of maintaining energy levels for optimal athletic performance.
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