High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Smart Hydration: Crafting Homemade Drink Mixes
This chapter explores a listener's journey in creating homemade drink mixes, emphasizing cost-effectiveness and performance versus commercial alternatives. It delves into sodium sourcing, electrolyte balance, and the nuances of measuring sodium intake for optimal hydration, particularly for athletes.
Transcript
Play full episode
