Smart Hydration: Crafting Homemade Drink Mixes

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(0:00) Welcome!

(0:33) Is “banking carbs” a myth?

(03:09) How many carbs can you “load”?

(03:44) The glycolytic demand of triathlons

(06:00) The misunderstanding of “storing” carbs during a race

(09:32) Understanding glycogen sparing

(12:56) The insane speed of the best triathletes

(16:30) Dr. Pfaffenbach’s interpretation of why triathletes take in so many carbs on the bike

(22:03) Recap of first question

(23:50) The impact of low blood sugar on performance

(25:35) The Central Governor Theory

(30:21) How to use glycogen during a stage race

(32:33) How to increase sodium in a DIY drink mix

(33:45) Coach Jonathan’s drink mix recipe

(38:46) The cost of salt vs. sodium citrate

(40:24) Why Dr. Pfaffenbach doesn’t prefer sodium capsules

(42:43) The codependence of water, sugar, and salt

(46:00) Why hydrating is crucial for short events too

(47:20) Recap of first question

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