High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Intro
This chapter delves into high-dose carbohydrate intake for triathletes, specifically during biking, and examines its effects on performance in running segments. The discussion emphasizes the intricacies of carbohydrate digestion and the necessity of tailoring nutrition strategies in endurance training.
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