High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Maximizing Glycogen and Nutrition for Enhanced Athletic Performance
This chapter explores the essential fueling strategies for athletes, especially during endurance events with sparse aid stations. It highlights the significance of glycogen storage and nutrition in optimizing performance, recovery, and mental readiness.
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