High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Electrolytes and Gut Health
This chapter explores the connection between electrolyte intake and gut health, highlighting the risks of taking electrolyte capsules without sufficient fluid. It provides practical advice for athletes on maintaining optimal hydration and sodium levels to enhance performance during physical activities.
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