Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Speaking Up in the Workplace
04:10 • 2min
The Consequences of Conversational Habits
05:41 • 5min
The Role of Mindfulness in Habit Change
10:21 • 2min
What Does Mindfulness Practice Do for Leaders?
12:07 • 6min
Mindfulness in the Workplace
17:40 • 4min
Are You Looking After Yourself?
21:39 • 2min
Mindfulness in the Workplace
23:30 • 2min
What's on Your Agender?
25:09 • 2min
Mindfulness in Leadership and Management
26:56 • 3min
Mindfulness in the Workplace
30:01 • 2min
Bringing Work Things Home, and the Impact That Makes
32:17 • 5min
How Can Leaders Be Aware of What's Going On?
37:43 • 4min