Mindfulness in the Workplace

Maa: I think t i's been beautifully done in what you've just said. And it was really interesting to hear, because one of the am that i find interesting in in mindfulness is this word acceptance. Does that then mean, if the work place is a not a pleasant place, that we use mindfulness to just accept that's how it is and get on with it? Ye, absolutely not fatise, virtually the opposite that we mention that in in the h b r article as well. So an acceptance is around our ability to accept present reality as it is rather than wish it was different,. or exert an exceptional amount of energy wishing things weren't as they were.