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Mind Extends Beyond The Brain
- The brain-bound view assumes thinking happens only inside the skull.
- Clark and Chalmers' extended mind argues thinking spreads across body, environment, people, and tools.
Body Signals Carry Hidden Knowledge
- Interoception are bodily signals that reflect nonconscious knowledge and past experience.
- These gut sensations act like taps on the shoulder to inform decisions and emotional states.
Practice Short Interoceptive Check-Ins
- Check in with your internal sensations regularly using an open, curious attitude.
- Use informal body scans several times a day to notice feelings instead of suppressing them.
