64: The Extended Mind
Time and Attention
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How to Use Movement to Enhance Thinking
i love the practical advice throughout the book. There's actual tactics, things that we can do immediately after in order to put this stuff into practice. I think thinking of it as data, as information, as really is really useful. After you talk about our body sensations, you then explore movement. It actually takes a fair amount of mental bandwits to inhibit that urge to move,. And so when we allow ourselves to make those little movements m as we're thinking, that can really open up a lot of of mental resources.
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