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64: The Extended Mind

Time and Attention

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How Do You Tune Into Your Inner Sensations?

The flow of internal sensations is with us all the time. Hum so how do we tune into those signals and n interpret them? Is there a way to do so? Yes. One of the most effective ways was borrowed from mindfulness meditation. And often at the start of a mindfulness meditation session, you'll do a body scan.

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