3 in 30 Takeaways for Moms 319: Three Tools I Use to Manage Anxiety and Depression
Oct 9, 2023
Mental health journey of Cheryl Cardall and Ember Pilati. Importance of therapy, finding a good therapist, and prioritizing mental health. Normalization and seeking help for mental health struggles. Tools for managing mental health: therapy, medication, and slowing down.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Personal Experiences and the Importance of Therapy for Mental Health
05:13 • 4min
Finding a Good Therapist: Online Options and Recommendations
09:33 • 4min
The Importance of Finding the Right Therapist
13:26 • 2min
Prioritizing Mental Health and Finding Support
15:32 • 9min
Normalization and Seeking Help for Mental Health Struggles
24:11 • 7min
Tools for Managing Mental Health
31:15 • 3min