3 in 30 Takeaways for Moms
319: Three Tools I Use to Manage Anxiety and Depression
Oct 9, 2023
Mental health journey of Cheryl Cardall and Ember Pilati. Importance of therapy, finding a good therapist, and prioritizing mental health. Normalization and seeking help for mental health struggles. Tools for managing mental health: therapy, medication, and slowing down.
35:12
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Quick takeaways
- Seeking therapy offers valuable insights and tools for managing mental health struggles.
- Taking medication can provide relief and allow individuals to effectively utilize other mental health resources.
Deep dives
Takeaway 1: Utilizing Therapy for Mental Health Support
One key takeaway from the podcast episode is the importance of seeking therapy as a means of supporting mental health. The speaker shares her personal experience of going to therapy and highlights the benefits of having an outside perspective and access to tools and skills that friends and family may not possess. She emphasizes that therapy can provide insights and perspective, allowing individuals to be more honest and share their true selves. The speaker also offers advice on finding a good therapist, suggesting options like asking for recommendations, searching online platforms, or using psychology websites to find therapists in the local area.
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