Ember Pilati
Mental health journey
Best podcasts with Ember Pilati
Ranked by the Snipd community
Oct 9, 2023 • 35min
319: Three Tools I Use to Manage Anxiety and Depression
Mental health journey of Cheryl Cardall and Ember Pilati. Importance of therapy, finding a good therapist, and prioritizing mental health. Normalization and seeking help for mental health struggles. Tools for managing mental health: therapy, medication, and slowing down.
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