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319: Three Tools I Use to Manage Anxiety and Depression

3 in 30 Takeaways for Moms

CHAPTER

Normalization and Seeking Help for Mental Health Struggles

This chapter emphasizes the importance of normalizing mental health struggles and seeking help, discussing the benefits of medication, prayer, reading scriptures, and therapy. It highlights the need for a holistic approach in managing mental health and creating space for self-care.

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