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7min chapter
319: Three Tools I Use to Manage Anxiety and Depression
3 in 30 Takeaways for Moms
Normalization and Seeking Help for Mental Health Struggles
This chapter emphasizes the importance of normalizing mental health struggles and seeking help, discussing the benefits of medication, prayer, reading scriptures, and therapy. It highlights the need for a holistic approach in managing mental health and creating space for self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode