4min chapter

3 in 30 Takeaways for Moms cover image

319: Three Tools I Use to Manage Anxiety and Depression

3 in 30 Takeaways for Moms

CHAPTER

Finding a Good Therapist: Online Options and Recommendations

Learn why it is crucial to seek support from a therapist and how they can provide specialized tools and coping strategies. Find out how to find a good therapist, including options for online therapy and using resources like Psychology Today.

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