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9min chapter
319: Three Tools I Use to Manage Anxiety and Depression
3 in 30 Takeaways for Moms
Prioritizing Mental Health and Finding Support
In this chapter, they discuss the importance of not feeling guilt or shame about seeking help for mental health and the value of prioritizing mental health and the willingness to go back for help. They also share their personal experience with taking medication for anxiety and depression and emphasize the importance of not feeling ashamed or stigmatized for it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode