The Couples Therapist Couch 231: Empowerment from Trauma with La Shanda Sugg
Feb 25, 2025
La Shanda Sugg, Founder and Chief Love Officer of Labors of Love Counseling and Consulting, dives deep into trauma healing and empowerment. She emphasizes the importance of relationships in personal growth and shares insights on the difference between coaching and therapy. La Shanda discusses the power of reframing personal narratives to cultivate compassion and resilience. She also highlights reconnecting with the inner child to challenge limiting beliefs, and the importance of establishing healthy boundaries for emotional well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Healing Through Relationships
01:42 • 12min
Reframing Personal Narratives to Foster Compassion and Resilience
13:37 • 4min
Reconnecting with the Inner Child
17:08 • 16min
Reparenting and Healthy Boundaries
33:05 • 9min
Embracing Worthiness and Growth in Therapy
42:11 • 3min