231: Empowerment from Trauma with La Shanda Sugg
The Couples Therapist Couch
00:00
Reconnecting with the Inner Child
This chapter explores the concept of engaging with one's inner child to challenge limiting beliefs and foster personal growth. It highlights the significance of nurturing this relationship through intentional activities and emotional acknowledgment in therapeutic settings. By validating emotional experiences and promoting a compassionate inner dialogue, the chapter emphasizes the healing power of shared feelings and the importance of vulnerability in overcoming emotional barriers.
Transcript
Play full episode
