The Roadman Cycling Podcast The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)
Jun 20, 2025
Cyclists often overlook crucial mistakes that can hinder their performance. Fueling properly is vital, especially balancing carbs and weight goals. Gear selection and mastery also play a pivotal role in getting the most out of rides. Strength training isn't just for gym folks; it's essential for boosting endurance and preventing injuries. Recovery methods, both active and passive, are key for performance enhancement. Dive into effective pacing techniques and learn how small adjustments can lead to significant improvements on the bike.
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Proper Ride Fueling
- Fuel properly on rides by consuming 60-120 grams of carbohydrates per hour depending on intensity.
- Eating enough carbs early prevents energy crashes and helps avoid overeating later in the day.
Glycogen Storage Limits
- We only have about two and a half hours of glycogen storage at moderate intensity.
- Without refueling, your body struggles since fat burning efficiency is low unless heavily trained.
Use Gears Proactively
- Shift gears proactively to maintain efficient cadence and avoid exhausting effort.
- Use modern tech like programmable sprint shifters to help shift without compromising bike handling.
