This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
The Cyclist's Training Bible is a definitive guide to optimal cycling performance. It helps cyclists create a comprehensive, self-coached training plan that is scientifically proven and tailored to their personal goals. The book covers various aspects such as power meter metrics, TSS-based training, personalized planning, field tests, timing peak and taper, season planning, strength training, and detailed cycling workouts. It includes the latest discoveries in cycling science, data analysis, and skills development, making it the most reliable training resource for cyclists of all levels.
Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you’re new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders.
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BIKMO
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REAP
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The Roadman Cycling Podcast 
