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The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

The Roadman Cycling Podcast

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Cycling Nutrition and Gear Mastery

This chapter explores the vital role of nutrition for cyclists, focusing on balancing caloric intake with weight loss goals while emphasizing the importance of carbohydrate consumption during rides. It also covers the essential practice of selecting appropriate bike gears for different terrains, providing insights for newer cyclists. Through personal anecdotes and practical strategies, the chapter highlights how proper fueling and understanding gear mechanics can enhance cycling performance.

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