#39683
Mentioned in 1 episodes
The cyclist's training bible
a complete training guide for the competitive road cyclist
Book • 1996
The Cyclist's Training Bible is a definitive guide to optimal cycling performance.
It helps cyclists create a comprehensive, self-coached training plan that is scientifically proven and tailored to their personal goals.
The book covers various aspects such as power meter metrics, TSS-based training, personalized planning, field tests, timing peak and taper, season planning, strength training, and detailed cycling workouts.
It includes the latest discoveries in cycling science, data analysis, and skills development, making it the most reliable training resource for cyclists of all levels.
It helps cyclists create a comprehensive, self-coached training plan that is scientifically proven and tailored to their personal goals.
The book covers various aspects such as power meter metrics, TSS-based training, personalized planning, field tests, timing peak and taper, season planning, strength training, and detailed cycling workouts.
It includes the latest discoveries in cycling science, data analysis, and skills development, making it the most reliable training resource for cyclists of all levels.
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Mentioned in 1 episodes
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Adam Pulford
16 snips
Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
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