Rory Porteus

Rory Porteus, an Empirical Cycling coach and philosopher of rest, joins Maeghan to tackle the often daunting concept of recovery. They dive into why rest can instill fear in athletes, emphasizing the psychological hurdles faced during this transition. The duo explores ways to manage societal pressures, particularly how social media impacts perceptions of rest. With practical tips, they reinforce the significance of nutrition and personal progress, encouraging listeners to embrace downtime as vital for enhancing their performance.

Rory Porteus, an Empirical Cycling coach, dives into practical cues for effective cycling training. He emphasizes the importance of understanding the relationship between exercise stimulus and adaptation. Topics include assessing training effectiveness beyond just power and heart rate, integrating rigorous training with busy lives, and the need for diverse exercise forms. Rory also discusses the balance between intensity and recovery, as well as mastering sprint training to improve neuromuscular power. The conversation is packed with insights on optimizing performance!

Rory Porteus, an Empirical Cycling Coach known for his expertise in creating individualized training plans, joins the discussion on effective cycling strategies. They play out a thought experiment to design the simplest training plan possible, navigating the unique needs of cyclists from beginners to elites. Topics include the critical role of feedback, the balance of intensity and recovery, and the challenges of maintaining athlete motivation. The conversation also touches on psychological factors in training and the importance of community support in overcoming common hurdles.