Empirical Cycling Podcast Ten Minute Tips #58: Why Rest Can Be So Scary
8 snips
Jun 16, 2025 Rory Porteus, an Empirical Cycling coach and philosopher of rest, joins Maeghan to tackle the often daunting concept of recovery. They dive into why rest can instill fear in athletes, emphasizing the psychological hurdles faced during this transition. The duo explores ways to manage societal pressures, particularly how social media impacts perceptions of rest. With practical tips, they reinforce the significance of nutrition and personal progress, encouraging listeners to embrace downtime as vital for enhancing their performance.
AI Snips
Chapters
Transcript
Episode notes
Rest Habits Are Unfamiliar
- Rest habits are unfamiliar territory causing anxiety for many athletes.
- People often struggle balancing food, sleep, and activity during rest periods.
Fear of Losing Momentum
- Productive training momentum makes taking a rest week feel like hitting a pause button.
- Trusting rest won't lose progress is difficult but vital for recovery.
Preemptive Rest Is Best
- Take rest weeks preemptively to avoid deep fatigue requiring longer breaks.
- React quickly to signs of fatigue by adjusting planned workouts or resting earlier.