

Ten Minute Tips #49: Practical Proxies For Stimulus
Feb 3, 2025
Rory Porteus, an Empirical Cycling coach, dives into practical cues for effective cycling training. He emphasizes the importance of understanding the relationship between exercise stimulus and adaptation. Topics include assessing training effectiveness beyond just power and heart rate, integrating rigorous training with busy lives, and the need for diverse exercise forms. Rory also discusses the balance between intensity and recovery, as well as mastering sprint training to improve neuromuscular power. The conversation is packed with insights on optimizing performance!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Beyond Numbers: Understanding Training Effectiveness
01:49 • 7min
Balancing Training and Work Life
08:25 • 7min
Understanding Exercise Stimulus and Holistic Training Approaches
15:13 • 3min
Mastering Endurance Training
18:41 • 12min
Beyond the Numbers: Understanding Training Stimuli
31:10 • 20min
Balancing Intensity and Recovery in Athletic Training
51:00 • 2min
Mastering Sprint Training for Athletes
52:44 • 22min
Understanding Training Metrics and Effectiveness
01:14:25 • 24min
Maximizing Workout Effectiveness Through Simplified Cues
01:37:57 • 3min