Ten Minute Tips #49: Practical Proxies For Stimulus

Rory Porteus, an Empirical Cycling coach, dives into practical cues for effective cycling training. He emphasizes the importance of understanding the relationship between exercise stimulus and adaptation. Topics include assessing training effectiveness beyond just power and heart rate, integrating rigorous training with busy lives, and the need for diverse exercise forms. Rory also discusses the balance between intensity and recovery, as well as mastering sprint training to improve neuromuscular power. The conversation is packed with insights on optimizing performance!