Ten Minute Tips #49: Practical Proxies For Stimulus
Empirical Cycling Podcast
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Mastering Endurance Training
In this chapter, the speakers explore the complexities of endurance training with an emphasis on threshold work's physiological impact. They discuss the balance between muscular endurance and performance, as well as the physiological indicators that help athletes gauge their effort levels. The chapter also offers practical strategies for improving endurance through tailored training methods, advocating for a progressive approach to intensity and duration.
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