Mastering Sprint Training for Athletes

This chapter focuses on preparing athletes for crit racing by emphasizing the integration of anaerobic workouts and effective training load management. Key discussions include the importance of sprinting for enhancing neuromuscular power, understanding personal power metrics, and recognizing performance variability influenced by fatigue and environment. The speakers advocate for tailored training approaches and highlight the significance of a 'mind-muscle connection' in optimizing strength and sprinting capabilities.