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The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

The Roadman Cycling Podcast

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Mastering Gear Shifting and Pacing

This chapter emphasizes the significance of proactive gear shifting for cyclists, especially during group rides, while addressing common challenges faced by beginners. It also explores the role of technology in gear management, the critical skill of pacing, and effective training strategies such as time trials and interval training to enhance performance.

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