The Roadman Cycling Podcast cover image

The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

The Roadman Cycling Podcast

00:00

The Essential Role of Strength Training for Cyclists

This chapter explores the benefits of integrating strength training into a cyclist's regimen, showcasing its effects on endurance and injury prevention. It highlights research that underscores how strength training improves power, bone density, and overall athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app