#273: Adam Gilbert – Discomfort Is Your Compass

1

Introduction

00:00 • 1min

2

Health and Fitness

01:30 • 2min

3

What Are the Most Impactful Lessons You Want Your Kids to Know?

03:31 • 2min

4

How Do You Know Noah?

05:10 • 2min

5

Building a Body Tutor - What Makes Accountability So Important?

07:13 • 2min

6

How Did You Start a Blog Back in the Day?

09:23 • 3min

7

Are You Putting Yourself Out There?

12:03 • 2min

8

You Know, It's a Dream of My Body Tutor

14:09 • 2min

9

I Love Being a Coach, Right?

16:05 • 3min

10

Are You Using Being Overweight as a Security Blanket When You Reach Your Goal?

18:38 • 2min

11

Self-Sabotage Is One?

20:20 • 2min

12

Creating the Systems for Your Business

22:12 • 2min

13

What's the Transition From a Paying Customer Coach to a Coach?

23:50 • 2min

14

What Makes a World Class Coach for MBT?

25:24 • 3min

15

How Do You Use Your Mindset Psychology Habits to Help Your Fitness?

28:03 • 3min

16

How Do You Maintain Hope After You've Attained Something?

30:35 • 2min

17

Do What You Love?

32:54 • 2min

18

Can't Just Be What You Love?

34:46 • 2min

19

Therapy Is You Fighting Reality

37:04 • 2min

20

Therapy Is a Breakthrough, Right?

39:06 • 2min

21

Meditation

41:12 • 2min

22

Is There a Difference Between Meaning and Happiness?

42:47 • 3min

23

How Many People Have You Coached Over the Last 15 Years?

45:26 • 3min

24

How to Make Your Body Do the Less Program

48:27 • 2min

25

Is There a Market for Fitness Coaching?

50:43 • 2min

26

Finding Your Mission Unexpectedly

52:29 • 3min

27

What Would You Do if You Had a Year to Live?

55:30 • 2min

28

Let Compromise Be Your Compass

57:13 • 2min

29

Is It Necessary to Work Out by Yourself?

58:58 • 2min