3min chapter

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#273: Adam Gilbert – Discomfort Is Your Compass

The Danny Miranda Podcast

CHAPTER

How Do You Use Your Mindset Psychology Habits to Help Your Fitness?

Any worthwhile journey in life is gonna have what I call FDR, right? Fear, discomfort, doubt, and resistance. When I feel that resistance, I know something good is percolating. And one of my kind of core philosophies is like turn towards it, right? Most people, they feel that that resistance, they kind of run away from it,. They recoil, they hide from it. So that's an example where it's like, I'm very well aware of my psychology. You sound like Superman.

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