AI Snips
Chapters
Transcript
Episode notes
Skydiver's Focus
- Luke Aikins, a skydiver, jumped from 25,000 feet without a parachute, landing in a net.
- He used narrow focus, concentrating on a white light beacon to guide his descent.
Marathon Strategy
- Marathon runner Joan Benoit-Samuelson uses narrow focus during races.
- She targets a visual point ahead, like a runner's shorts, and focuses until she passes it, then sets a new target.
Narrow Focus Technique
- Use "narrow focus" to boost motivation and achieve goals.
- Choose a target, focus your attention on it, and ignore peripheral distractions.