The Dr. Joey Munoz Show Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
Sep 2, 2024
Dr. Brent Momb, a postdoctoral fellow in muscle biology, shares his expertise on the vital role of muscle in promoting lifelong health. He explains how muscle function is crucial for quality of life as we age, highlighting the mechanisms of muscle loss and chronic disease prevention. Dr. Momb discusses the importance of muscle strength beyond size, the interplay between muscle performance and aging, and the need for personalized exercise and nutrition. His insights pave the way for understanding muscle health as a cornerstone of vitality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Journey from Gym Ownership Aspirations to the Fascination with Physiology
02:53 • 2min
The Critical Role of Muscle Function in Health and Aging
04:33 • 4min
The Dynamics of Muscle Strength and Aging
08:14 • 27min
Exploring the Interplay of Muscle Structure and Function in Health
35:33 • 5min
Muscle Performance Across Ages and Genders
40:30 • 20min
The Importance of Personalized Exercise and Nutrition for Health
01:00:10 • 5min