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5min chapter
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
The Dr. Joey Munoz Show
The Importance of Personalized Exercise and Nutrition for Health
This chapter emphasizes the essential role of general exercise and nutrition for everyone, advocating that even minimal physical activity can lead to substantial benefits. It also discusses the importance of personalizing exercise routines to fit individual lifestyles and preferences for better adherence and enhanced quality of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode