Dr. Brent Momb, a postdoctoral fellow in muscle biology, shares his expertise on the vital role of muscle in promoting lifelong health. He explains how muscle function is crucial for quality of life as we age, highlighting the mechanisms of muscle loss and chronic disease prevention. Dr. Momb discusses the importance of muscle strength beyond size, the interplay between muscle performance and aging, and the need for personalized exercise and nutrition. His insights pave the way for understanding muscle health as a cornerstone of vitality.