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20min chapter
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
The Dr. Joey Munoz Show
Muscle Performance Across Ages and Genders
This chapter explores the variances in muscle fiber performance between older and younger individuals, with a focus on sex-based differences in force production and contractile velocity. It discusses ongoing research into resistance training impacts on older adults and investigates hormonal influences on muscle function. The chapter emphasizes the need for personalized exercise interventions and drug therapies to enhance muscle health and overall quality of life.
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