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27min chapter
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
The Dr. Joey Munoz Show
The Dynamics of Muscle Strength and Aging
This chapter explores the complex interplay between muscle strength, size, and the neuromuscular system, emphasizing the importance of muscle health as individuals age. It discusses how muscle function influences longevity, metabolic health, and the distinction between traditional and power training interventions. Additionally, the chapter highlights the necessity of understanding muscle physiology to enhance physical performance and address health challenges in aging populations.
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