AI Snips
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Status Over Science
- Celery juice's popularity is driven more by Instagram status than proven health benefits.
- It functions as a social signal of wellness and exclusivity rather than a validated medicine.
Juicing Strips Benefits
- There is no credible evidence that celery juice cures major diseases.
- Juicing removes fiber and often concentrates sugars, so it isn't inherently more medicinal than eating vegetables.
Prefer Whole Veg Over Ritual Juices
- Eat a variety of vegetables rather than obsessing over one so-called superfood.
- To lower blood pressure, eat roughly four stalks or one cup chopped, not a daily miracle juice.