Celery Juice

There is no evidence that juicing celery somehow enhances its nutrition, much less elevates it to some sort of medicinal tonic. All it really does is strip out the fibre - and when you strip out fibre, what that does is increase the concentration of sugar in a given fruit or vegetable. It's a sugaryer way of consuming vegetables, basically. So there is some dence that celery can help bring your blood pressure down. To get that benefit, according to the cleveland clinic, you should eat roughly four stalks, or one cup chopped. That's all you really need to do. You don't need to eat a whole head of celery, and you