Quiet the Diet The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
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Feb 27, 2023 J. Gulinello, a nutritional therapist with a master's in clinical nutrition, dives into the controversial world of cholesterol and dietary fats. They debunk the cholesterol-heart disease myth and discuss why blood cholesterol isn't the ultimate health marker. Red meat and saturated fats get a surprising endorsement, as they highlight their nutritional benefits. Additionally, the dangers of omega-6 seed oils are explored, alongside tips for choosing healthier fats. This insightful conversation reshapes how we view dietary choices and their impact on health.
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Cholesterol Source
- Dietary cholesterol intake is not the primary factor influencing serum cholesterol levels.
- The liver produces about 80% of serum cholesterol, while diet contributes only 20%.
The Accusation
- J. Gulinello's doctor accused him of drug use after his lipid levels changed drastically from a dietary shift.
- This sparked Gulinello's deep dive into cholesterol research.
The Cholesterol-Heart Disease Myth
- Ancel Keys' Seven Country Study linked fat consumption to heart disease, shaping dietary guidelines.
- Keys' study has been criticized for cherry-picking data and ignoring the correlation between sugar and heart disease.