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8min chapter
The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
Quiet the Diet
The Dangers of Modern Food Processing
This chapter explores how modern food processing, particularly the introduction of refined sugars, carbohydrates, and seed oils, contributes to chronic illnesses. It highlights the importance of choosing healthier fats and listening to one's body for improved dietary choices.
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