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19min chapter
The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
Quiet the Diet
Challenging Dietary Myths: Cholesterol, Fats, and Meat
This chapter explores common misconceptions surrounding dietary guidelines related to cholesterol, saturated fats, and red meat. It highlights the essential nutrients found in red meat, critiques the demonization of dietary fats and seed oils, and advocates for a more nuanced understanding of nutrition. The discussion delves into the impact of omega-6 and omega-3 fatty acids on health and the importance of nutrient balance in the diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode