Dopamine Menus

Nora McInerny, a candid writer and podcaster known for her poignant take on grief, joins to explore the intriguing concept of 'dopamine menus.' Together with Elizabeth, they dive into how we can balance joy and grief through personal routines that lift our spirits. They discuss finding comfort in various activities—from morning coffee rituals to LEGO building—and the importance of community connections during tough times. With humor and heartfelt anecdotes, they celebrate the small joys that make each day a little brighter.