Too Niche? cover image

Dopamine Menus

Too Niche?

CHAPTER

Navigating Grief and Joy: The Dopamine Menu

This chapter explores the complex relationship between grief and joy, emphasizing the importance of creating a 'dopamine menu' to navigate emotional challenges. The speakers share personal experiences with grief and discuss how different pleasurable activities can provide comfort and boost mood. They reflect on the addictive nature of social media and the allure of public figures, offering insights into the balance between enjoyment and well-being.

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