Nurturing Joy: The Power of Self-Care

This chapter explores the critical roles of neurotransmitters like dopamine and serotonin in shaping mood and pleasure, while challenging societal expectations on emotional expression. The speakers emphasize the value of movement and creative hobbies, such as poker and crafting, as tools for genuine self-care. They share personal anecdotes that highlight the therapeutic nature of these activities, underscoring the importance of engagement and enjoyment over adherence to trends.