Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It

Discover the negative effects of prolonged sitting and the importance of avoiding sedentary behavior. Learn about the benefits of incorporating movement snacks and small bursts of physical activity throughout the day to reduce the risk of chronic diseases and early death. Understand the significance of structured movements and countering inactivity physiology in daily habits and job requirements.