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The Paul Taylor Podcast
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
Sep 26, 2023
10:32
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Discover the negative effects of prolonged sitting and the importance of avoiding sedentary behavior. Learn about the benefits of incorporating movement snacks and small bursts of physical activity throughout the day to reduce the risk of chronic diseases and early death. Understand the significance of structured movements and countering inactivity physiology in daily habits and job requirements.
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Quick takeaways
- Prolonged sitting negatively affects overall health and increases the risk of chronic diseases, even for individuals meeting physical activity guidelines.
- Incorporating short bursts of movement throughout the day, known as movement snacks, can significantly reduce the risk of early death and provide comparable benefits to structured exercise.
Deep dives
Sedentary Lifestyle Increases Risk of Chronic Diseases
Even when individuals meet the recommended physical activity guidelines, sitting for prolonged periods of time increases the risk of chronic diseases such as cardiovascular disease, obesity, and diabetes. This is because prolonged sitting negatively affects gene expression, leading to changes in blood pressure and glucose disposal that are detrimental to overall health. Indigenous peoples tend to rest in a squatting position, which still utilizes musculature, unlike sitting on the bum. Therefore, it is crucial to incorporate regular movement throughout the day, even in short bursts, to counteract the negative effects of prolonged sitting and reduce the risk of chronic diseases.
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